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Did you know 40% of what you do every day is habit and not conscious decision? The results of these daily habits (good or bad) accumulate over time. Goalbits shares proven tips and tricks on goal-based habits to help you with health and happiness. The name “Goalbits” comes from the book of the same name about goal-based habits.


The blog is full of information on habits and habit formation but for people who need a little help building a habit, I also offer habits coaching. Previous coaching clients have said:
“The suggestions were simple and, in fact, the simplicity of the ideas proposed are what I know will enable my ideas to become full fledged new habits.”
“I am so appreciative of the time spent and skills learned that Barney has used to help others like myself. If you are looking for guidance to make positive changes so you too can live YOUR best life, then you owe it to yourself to work with Barney!”

Where to start

The blog has tons of great information but to start I recommend reading:
I hope you find the blog helpful. I’d love to hear from you with comments and questions.


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